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Ascension Wellness & Yoga
Workshops to Deepen Your Yoga Practice
Workshops are a great way to get more out of your yoga practice. They are typically held on a weekend afternoon, lasting 2 hours on average, covering specific topics offering you a greater understanding of movement and philosophy.
Interested in a joining a class or workshop?
Find where Ascension Wellness & Yoga will be, and stay up to date on scheduled events on Facebook!
Weekly Kundalini Yoga are postponed at this time.
Kundalini ~ Kundalini Yoga asana sequences are called kriyas. Each kriya is a preset series of poses that are done with a specific breathing technique and engagement of the bandhas to intensify the effects of the pose. Each kriya is associated with a particular chakra. They may consist of rapid, repetitive movements coordinated with a designated breathing method or recitation of a mantra. The class ends with a meditation, which may be accompanied by the teacher playing a large gong, and a closing song.
Cost: Drop in $15, 10 Class Pass $80.00, 5 Class Pass $60.00.
Weekly Vinyasa Flow Yoga with Carrie Ann Kelley.
When: Thursday Evenings from 6:00 to 7:15 PM
Cost: Drop in $15, 10 Class Pass $80.00, 5 Class Pass $60.00.
All Levels Gentle Hatha yoga. Both Hatha and Vinyasa can be considered a gentle yoga that focuses on static poses and is great for beginners and allows the student to advance at their own pace.
Join Jennifer on gentle movements and stretching.
Cost: Drop in $15, 10 Class Pass $80.00, 5 Class Pass $60.00.
Beginner/Gentle Hatha Flow Yoga
Libin Babu was born and raised in India. Since young age he began his practice of yoga. Libin is
grateful to his parents for his journey to enlightenment because he grew up listening to stories
of great yogis and their inspiring accomplishments. Later, he formally got training in Sivananda
Hatha Yoga tradition.
Hatha Yoga is a tool to elevate the human consciousness and body’s vitality and serenity of
mind are biproducts.
Cost: Drop in $15, 10 Class Pass $80.00, 5 Class Pass $60.00.