BEGINNERS YOGA - The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, forward folds, and hip openers.  Cost: 10 Class Pass $120.00, 5 Class Pass $65.00, Drop In $15.00, Unlimited Classes $100 with 3 month with automatic draft commitment. Ascension Wellness and Yoga 110 Randolph Road Oak Ridge, TN 37830  www.ascensionwellnessandyoga.com

BEGINNERS YOGA - The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, forward folds, and hip openers.

Cost: 10 Class Pass $120.00, 5 Class Pass $65.00, Drop In $15.00, Unlimited Classes $100 with 3 month with automatic draft commitment. Ascension Wellness and Yoga 110 Randolph Road Oak Ridge, TN 37830 www.ascensionwellnessandyoga.com

Weekly Kundalini Yoga and Meditation Class with Trish Crowley.  Thursday night class is an all levels class, however, of all the weekly classes this class has more Classic Kriya’s and Meditations and is a 1hr and 15mins class. Drop-in class. 6:30-7:45pm  Kundalini ~ Kundalini Yoga asana sequences are called kriyas. Each kriya is a preset series of poses that are done with a specific breathing technique and engagement of the bandhas to intensify the effects of the pose. Each kriya is associated with a particular chakra. They may consist of rapid, repetitive movements coordinated with a designated breathing method or recitation of a mantra. In other kriyas, poses are held for several minutes, again with the inclusion of pranayama and mantra. Often mudras are also an important part of each kriya. In a group class situation, the teacher will typically pick a set of kriyas that will be beneficial to most people. A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is the kriyas. The class ends with a meditation, which may be accompanied by the teacher playing a large gong, and a closing song.  Cost: 10 Class Pass $120.00, 5 Class Pass $65.00, Drop In $15.00, Unlimited Classes $100 with 3 month with automatic draft commitment. Ascension Wellness and Yoga 110 Randolph Road Oak Ridge, TN 37830

Weekly Kundalini Yoga and Meditation Class with Trish Crowley.
Thursday night class is an all levels class, however, of all the weekly classes this class has more Classic Kriya’s and Meditations and is a 1hr and 15mins class. Drop-in class. 6:30-7:45pm

Kundalini ~ Kundalini Yoga asana sequences are called kriyas. Each kriya is a preset series of poses that are done with a specific breathing technique and engagement of the bandhas to intensify the effects of the pose. Each kriya is associated with a particular chakra. They may consist of rapid, repetitive movements coordinated with a designated breathing method or recitation of a mantra. In other kriyas, poses are held for several minutes, again with the inclusion of pranayama and mantra. Often mudras are also an important part of each kriya. In a group class situation, the teacher will typically pick a set of kriyas that will be beneficial to most people. A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is the kriyas. The class ends with a meditation, which may be accompanied by the teacher playing a large gong, and a closing song.

Cost: 10 Class Pass $120.00, 5 Class Pass $65.00, Drop In $15.00, Unlimited Classes $100 with 3 month with automatic draft commitment. Ascension Wellness and Yoga 110 Randolph Road Oak Ridge, TN 37830

Kundalini ~ Kundalini Yoga asana sequences are called kriyas. Each kriya is a preset series of poses that are done with a specific breathing technique and engagement of the bandhas to intensify the effects of the pose. Each kriya is associated with a particular chakra. They may consist of rapid, repetitive movements coordinated with a designated breathing method or recitation of a mantra. In other kriyas, poses are held for several minutes, again with the inclusion of pranayama and mantra. Often mudras are also an important part of each kriya. In a group class situation, the teacher will typically pick a set of kriyas that will be beneficial to most people. A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is the kriyas. The class ends with a meditation, which may be accompanied by the teacher playing a large gong, and a closing song.  Cost: 10 Class Pass $120.00, 5 Class Pass $65.00, Drop In $15.00, Unlimited Classes $100 with 3 month with automatic draft commitment. Ascension Wellness and Yoga 110 Randolph Road Oak Ridge, TN 37830

Kundalini ~ Kundalini Yoga asana sequences are called kriyas. Each kriya is a preset series of poses that are done with a specific breathing technique and engagement of the bandhas to intensify the effects of the pose. Each kriya is associated with a particular chakra. They may consist of rapid, repetitive movements coordinated with a designated breathing method or recitation of a mantra. In other kriyas, poses are held for several minutes, again with the inclusion of pranayama and mantra. Often mudras are also an important part of each kriya. In a group class situation, the teacher will typically pick a set of kriyas that will be beneficial to most people. A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is the kriyas. The class ends with a meditation, which may be accompanied by the teacher playing a large gong, and a closing song.

Cost: 10 Class Pass $120.00, 5 Class Pass $65.00, Drop In $15.00, Unlimited Classes $100 with 3 month with automatic draft commitment. Ascension Wellness and Yoga 110 Randolph Road Oak Ridge, TN 37830

Not everyone can get up and down off the floor easily making traditional yoga classes difficult. This gentle class uses both the yoga mat and a chair and is designed for relaxation. You will experience deep, rhythmic breathing accompanied by simple stretches in a safe and comfortable setting. When the mind quiets down and your body resolves patterns of tension, then harmony and well-being are naturally restored.. Join Frances on Tuesdays for Chair Yoga  Cost: 10 Class Pass $120.00, 5 Class Pass $65.00, Drop In $15.00, Unlimited Classes $100 with 3 month with automatic draft commitment. 110 Randolph Road Oak Ridge, TN 37830

Not everyone can get up and down off the floor easily making traditional yoga classes difficult. This gentle class uses both the yoga mat and a chair and is designed for relaxation. You will experience deep, rhythmic breathing accompanied by simple stretches in a safe and comfortable setting. When the mind quiets down and your body resolves patterns of tension, then harmony and well-being are naturally restored.. Join Frances on Tuesdays for Chair Yoga

Cost: 10 Class Pass $120.00, 5 Class Pass $65.00, Drop In $15.00, Unlimited Classes $100 with 3 month with automatic draft commitment. 110 Randolph Road Oak Ridge, TN 37830