Weekly Kundalini Yoga and Meditation Class with Trish Crowley.
Thursday night class is an all levels class, however, of all the weekly classes this class has more Classic Kriya’s and Meditations and is a 1hr and 15mins class. Drop-in class. 6:30-7:45pm
Kundalini ~ Kundalini Yoga asana sequences are called kriyas. Each kriya is a preset series of poses that are done with a specific breathing technique and engagement of the bandhas to intensify the effects of the pose. Each kriya is associated with a particular chakra. They may consist of rapid, repetitive movements coordinated with a designated breathing method or recitation of a mantra. In other kriyas, poses are held for several minutes, again with the inclusion of pranayama and mantra. Often mudras are also an important part of each kriya. In a group class situation, the teacher will typically pick a set of kriyas that will be beneficial to most people. A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is the kriyas. The class ends with a meditation, which may be accompanied by the teacher playing a large gong, and a closing song.
Cost: 10 Class Pass $120.00, 5 Class Pass $65.00, Drop In $15.00, Unlimited Classes $100 with 3 month with automatic draft commitment. Ascension Wellness and Yoga 110 Randolph Road Oak Ridge, TN 37830